Where to Lose Weight in Pensacola, Fl 2018-04-07T11:52:33+00:00

Where to Lose Weight in Pensacola

Advice To Lose Weight Effectively And Efficiently

At Bayside Hypnosis we are proud to be the go to center for weight loss in Pensacola. May be this is why a lot of Pensacola residents contact us for help about Where to Lose Weight in Pensacola. If common diets don’t work for you, you don’t have to run to Bing searching for Where to Lose Weight. Simply contact us; and also know that hypnosis is not just for weight loss! Yes, it is true that losing weight is among the many reasons why people undergo hypnosis. But, there are many ways hypnosis can benefit you. Among the many things that make hypnosis a great tool to heal and enhance your life are the following:

Losing weight is one of the many reasons why people go through hypnosis. True enough, hypnosis is not only for losing weight. There are different ways hypnosis can work for you. Some of the things that make hypnosis a great tool to treat yourself and enrich your life are the following:

  1. It can help you quit smoking.

Did you know that hypnosis could help you stop your smoking habit and other kinds of addiction? Researches indicate that the success rate of using hypnosis in smoking cessation patients is as high as sixty four percent.

  1. It can erase your irrational fears.

If your phobias or irrational fears prohibit you from living the life that you always wanted to live, then hypnosis may provide a solution. Hypnosis could put your body in a state of full relaxation that you will not be affected by such stimuli at all.

  1. It eases anxiety.

Hypnosis can help you regain control of yourself so you need not react to your usual anxiety triggers. Through visualization and mental rehearsal, you could best address your reaction to the things around you and stop yourself from getting into an anxious state.

  1. It treats pain.

Believe it or not, hypnosis can heal recurring pain. Sometimes, the pain that you sense is all in your mind. Multiple studies have proven how hypnosis is effective for recurring pain. As a matter of fact, this is the most researched area that’s related to the benefits of hypnosis.

Pensacola Where to Lose Weight

If you’re one those friends who is constantly looking for Where to Lose Weight, there has to be a reason! Usually it is because other diet plans have not worked for you. Stop wasting time! Hypnosis has been around for a long time!

Hypnotherapy isn’t a new idea. Studies could prove that hypnotherapy has been utilized since the ancient era, even though it only became widespread during the 1880s. James Braid coined the term hypnotism in 1841 and it became famous twenty years after he died.

It was supposed that hypnosis came from the Hindus of early India. Back then, the Hindus take their sick people to a temple to cure them thru hypnotic suggestion or what they referred to as the “temple sleep” before. Moreover, the Hindus are very known for being so great at meditation.

Around 1027, Persian psychologist and doctor Avicenna made the distinction between sleep and hypnosis. He wrote the book called “The Book of Healing” where he described how an individual may create a state wherein another person undergoes hypnosis.

Weassumed that hypnotism originated from the concepts of mesmerism and magnetism. Paracelsus, a Swiss doctor, was the first to use magnetism to heal patients. The procedure was soon adopted by Valentine Greatrakes and Father Maximilian Hell. It was Father Hell’s apprentice, Franz Anton Mesmer, who began to look deeper into the effects of animal magnetism and mesmerism thru hypnosis.

There were many other scientists who studied hypnotism and how it can produce a lot of benefits on one’s body, health, and life. Research about this concept continues until now, with experts eager to discover and understand more about it. We hope this explanation  sets aside your concerns and we invite you to contact us to make an appointment. On the other hand, if you are just looking for additional details please check out our blog.

Where to Lose Weight Pensacola Related Post:

Effective Ways to Lose Weight and Keep It Off

Hypnosis for Weight Loss Pensacola FL

There are many reasons that a person might want to lose weight. Some people are close to their ideal weight and just want to trim up a little so that they look good on the beach or to fit into the perfect dress for a big party. Some people are overweight and have been told by their doctor that losing weight could improve certain existing health issues or reduce the risk of future ones.

Whatever the reason, weight loss is very important and should be something that is done with success in mind, and with a view toward sustaining that great decision.

Everybody knows you will lose fat if you consume fewer calories than your body burns. With the exception of people with incredibly rare genetic health conditions, that one simple calorie in versus calories out equation holds true. The number of calories that a person needs will depend on their age, gender, lean body mass, overall weight and activity level, but the idea of burning up more than you take in matters if you want to lose weight.

So, why does weight loss seem so complex then?

Well, it’s actually hard if you’re only focused on calories.  Considering almost everything has them – even a black coffee contains a tiny amount of calories. Add milk or cream, and there’s more. Something you think of as “way too many calories” like a chocolate bar could contain 250 calories, but one of those fancy coffees with creamy syrup and flavorings added could contain 800 calories! There you go – you’ve just consumed over 1000 calories without eating any “real food”, that could be more than half of your daily allowance if you’re a small woman! Yikes!

If you want to lose weight, it works best to change your food selection process.  To raise the calories out, you move your body more. To reduce the calories in, you make different choices.

Now that’s where most people struggle… the different choices. Used to fad diets that just con you into thinking they’re a good option, many people believe they have to severely restrict their choices; sacrifice their favorite foods… be miserable until they get those darn pounds off… then… hooray! You can go back to eating what you did before.. and here come those extra pounds right back on your butt.

Hypnosis is a very different approach – using your imagination and your unconscious mind, you learn how to make different choices that you actually WANT to make – not that you’re “forced” to make. Your shift in eating patterns becomes natural and welcome.  And, it becomes something you want to continue to do for the long term.. not just for now.

Many people start exercising to lose weight, but then treat themselves to a snack after exercise, and eat back more calories than they burned. Yes, treats are OK – no-one is saying that you can never have a donut again. It’s important to understand, however, that weight loss and keeping weight off means making a series of decisions over a long period of time. If you’re making food choices based on how the food feels inside you, instead of how you feel emotionally in that moment, the outcome is much better. Hypnosis helps you change your awareness from emotions to your body and what feels good in it.

Making changes that work now and long-term is an important part of losing weight.  Over time, if you get relaxed and used to making decisions based on how your body feels (like naturally thin people do) you will actually stop craving junk foods, and you’ll feel better and healthier. This is where the idea of ‘intuitive eating’ comes in – pay attention to your body! It will help you understand the amount that you need. And a bonus: healthy food is DELICIOUS!!

More on Where to Lose Weight Pensacola

At Bayside Hypnosis we offer a lot more than just Where to Lose Weight in Pensacola We provide an entire array of services designed to improving your life style. Here are some of our services.