Weight Loss Solutions in Pensacola, Fl 2018-04-04T13:17:33+00:00

Weight Loss Solutions in Pensacola Florida

Hypnosis for Anxiety and Stress Relief

At Bayside Hypnosis we’re proud to be the go to center for weight loss in Pensacola. Pehaps this is why a significant number of residents of Pensacola call us for help about Weight Loss Solutions in Pensacola. If fad diets don’t work for you, you don’t have to run to Yahoo searching for Weight Loss Solutions. Just call us; and also know that hypnosis is not just for weight loss! Yes, it is true that weight loss is among the many reasons why individuals go through hypnosis. But, there’re many ways hypnosis can work for you. Among the many reasons that make hypnosis a great tool to treat yourself and improve your life are as follows:

Losing weight is one of the many reasons why individuals undergo hypnosis. Truly, hypnosis is not just for losing weight. There are many ways hypnosis can work for you. Some of the things that make hypnosis a useful tool to treat yourself and enrich your life are the following:

  1. It can make you stop smoking.

Did you realize that hypnosis can help you curb your smoking habit and many other kinds of addiction? Researches show that the success rate of using hypnosis in smoking cessation patients is as high as 64%.

  1. It can address your phobias.

If your phobias or irrational fears hinder you from leading the life that you always wanted to live, then hypnosis may provide the answer. Hypnosis can leave your body in a phase of full relaxation that you won’t be affected by these stimuli at all.

  1. It eases anxiety.

Hypnosis can help you take control of yourself so you won’t have to react to the usual anxiety triggers. Through visualization and mental rehearsal, you could better address your reaction to the stimuli around you and stop yourself from entering into an anxious state.

  1. It manages pain.

Believe it or not, hypnosis could heal chronic pain. At times, the pain that you sense is all in your mind. Different studies have proven how hypnosis is best for chronic pain. In fact, this is the highly researched area when it comes to the effects of hypnosis.

Pensacola Weight Loss Solutions

If you’re one those friends who is constantly searching for Weight Loss Solutions, there has to be a reason! Often it is because other diet plans are not working for you. Stop wasting time! Hypnosis has been around for a long time!

Hypnotherapy is not a new idea. Researchers can prove that hypnotherapy has been used since the early times, although it only became widespread in the 1880s. James Braid adopted the term hypnotism in 1841 and it became well-known twenty years after his death.

It was believed that hypnosis came from the Hindus of ancient India. Back then, the Hindus bring their sick people to the temple to heal them thru hypnotic suggestion or what was called as the “temple sleep” back then. Moreover, the Hindus are very known for being so great at meditation.

In 1027, Persian psychologist and physician Avicenna pointed out the distinction between hypnosis and sleep. He published a book called “The Book of Healing” where he described how one may create a condition wherein another individual goes through hypnosis.

It was also assumed that hypnotism evolved out of the ideas of magnetism and mesmerism. Paracelsus, a Swiss doctor, was the first to use magnets to treat patients. The method was soon adopted by Valentine Greatrakes and Father Maximilian Hell. It was Father Hell’s apprentice, Franz Anton Mesmer, who started to study the effects of animal magnetism or mesmerism through hypnosis.

There were many other scientists who studied hypnotherapy and how it can create a positive impact on one’s body, health, and life. Study about this concept continues to date, with scientists eager to discover and understand more about it. We hope this explanation  answers your quests and we invite you to call us in order to schedule a free consultation. However, if you are just looking for additional details please take a look our blog.

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Solve Your Weight Loss Problems Fast

Weight Loss Professional in Pensacola FL

It seems that everyone wants to lose a few pounds these days. For some people, it is losing those five or 10 pounds so that a bathing suit looks great for the summer season. For others, it is a matter of losing 50 or 100 pounds to save their lives or to improve a serious health problem.

Weight loss is a big deal. Whether you want to lose weight or you need to, you may have experienced a problem somewhere along the line. This is not uncommon. There are so many garbage fad diets or weight-loss products that flood the market and promise quick results. The only problem is, much of the time, quick weight loss is difficult to achieve. Why? Because no matter what they advertise with fancy commercials and well-known previously-fat celebrities, the weight will come off exactly the way it went on: one pound at a time. And to keep it off, you need to address the emotional components that diets never get involved with.

What is the solution? How can you effectively lose those unwanted pounds and do it fast? By resolving to make weight loss a journey. Make the process of losing weight one of replacing old behaviors with new behaviors you like better.

You may be able to lose weight fast or at least jump-start the process fast by losing two or more pounds your first week. Choose a program that suits you whether it has a fast pace or a leisurely one.

But, only you can stay on top of the goals that you have, and that means setting aside feelings and just taking action toward your goal. Remember to be patient with yourself as you embark on your new habits. Besides focusing on reducing the amount of food you take in,  you want to focus on exercising. Aim to walk for 20 minutes a day the first week. Build up to 25 the next and so forth.

The key to losing weight is to burn more calories than you take in. So, you have to have both an exercise plan and an eating plan in place. Do not worry if you find you cannot stick to a regimen. Life isn’t perfect, you don’t have to be either. Be ready to make adjustments. Maybe walking is too boring for you. That is fine. Switch to biking or some other activity that makes you excited about moving and burning calories.

Choosing an eating plan that works for you is also important. Let’s just have you do what naturally thin people do: eat sparingly, only at mealtimes, and enjoy fruits, vegetables, lean meats and whole grains. Indulge occasionally. Done’ over-do. Eat to live, don’t live to eat.

Don’t forget the water: taking in 8-10 cups a day can actually help you lose more weight, as well as takes better care of your body.

You may be able to start fast but be patient. Find what works for you. You can reach your weight loss goals. Be very happy with every success.

Here is More on Weight Loss Solutions Pensacola

At Bayside Hypnosis we offer more than just Weight Loss Solutions in Pensacola We provide a whole array of services focused on improving your life. Here are some of our most popular services.