Weight Loss Solution in Pensacola, Fl 2018-04-04T08:28:04+00:00

Weight Loss Solution in Pensacola

Hypnosis for Anxiety and Stress Relief

We are honor to be the go to center for weight loss in Pensacola. Pehaps this is why a significant number of individuals come to us for questions about Weight Loss Solution in Pensacola. If regular diets don’t work for you, you don’t have to run to Yahoo searching for Weight Loss Solution. Simply contact us; and also know that hypnosis is not just for weight loss! Yes, it is true that weight loss is among the many reasons why people undergo hypnosis. But, there are different ways hypnosis can benefit you. Among the many things that make hypnosis a useful tool to heal and enrich your life are as follows:

Weight loss is among the many reasons why people undergo hypnosis. True enough, hypnosis is not only for losing weight. There are many ways hypnosis can benefit you. Some of the reasons that make hypnosis a great tool to treat yourself and improve your life are the following:

  1. It can help you quit smoking.

Do you realize that hypnosis could help you stop your smoking habit and other types of addiction? Studies show that the success rate of hypnosis in smoking cessation patients can go as high as sixty four%.

  1. It can erase your irrational fears.

If your phobias and irrational fears prohibit you from leading the life that you always wanted to live, then hypnosis may provide a solution. Hypnosis can leave your body in a phase of deep relaxation that you won’t be affected by these stimuli at all.

  1. It helps you avoid anxiety.

Hypnosis can make you regain control of yourself so you won’t have to respond to your common anxiety triggers. By using visualization and mental rehearsal, you could better address your response to the stimuli around you and keep yourself from entering into an anxious state.

  1. It heals pain.

Believe it or not, hypnosis could treat recurring pain. At times, the pain that you feel is all in your mind. Multiple studies have proven how hypnosis is effective for chronic pain. In fact, this is the highly researched area that’s related to the benefits of hypnosis.

Pensacola Weight Loss Solution

If you’re one those friends who is constantly searching for Weight Loss Solution, there has to be a reason! Usually it is because other diet programs are not working for you. What are you waiting for? Hypnosis is not only safe, but it has been around for a long time!

Hypnosis for weight loss is not a new idea. Studies could prove that hypnosis has been used since the ancient times, even though it only became prevalent during the 1880s. James Braid coined the term hypnotism in 1841 and it became popular 20 years after he died.

It was assumed that hypnosis originated from the Hindus of early India. Back then, the Hindus bring the sick people to the temple to cure them thru hypnotic suggestion or what they referred to as the “temple sleep” before. Furthermore, the Hindus are very known for being so great at meditation.

In 1027, Persian psychologist and doctor Avicenna made the difference between sleep and hypnosis. He published the book entitled “The Book of Healing” where he demostrated how an individual could create a state wherein another individual undergoes hypnosis.

It was also thought that hypnotism originated from the concepts of magnetism and mesmerism. Paracelsus, a Swiss doctor, was the first to use magnetism to heal people. The procedure was soon adopted by Valentine Greatrakes and Father Maximilian Hell. It was Father Hell’s apprentice, Franz Anton Mesmer, who started to investigate the effects of animal magnetism or mesmerism thru hypnosis.

There were several other scientists who studied hypnotherapy and how it can create a lot of benefits on one’s body, health, and life. Research about this concept continues until now, with scientists eager to explore and learn more on it. We hope this answers your quests and we invite you to call us to schedule an appointment. On the other hand, if you are just looking for additional details please take a look our blog.

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A Quick Guide On How To Lose Weight

Hypnosis to Quit Smoking

You’ve probably made the same resolution most people make at the beginning of every year. Losing weight. It can be one of the most difficult things to do since trying to losing weight the way most people get talked into (with diets) requires you to sacrifice and deprive yourself which is never fun. And, diets don’t work long term because who wants to live like that forever??  However, with hypnosis, it’s not difficult at all… in fact, it can be very easy AND even fun. So how can you easily lose weight, without putting too much stress on yourself? Simply and naturally.

The first things you need to do is get control of your mood, state of mind and emotions because extra weight happens when you’re stressed and need to change how you feel. That’s what hypnosis helps you do. The thing is everybody knows how to lose weight: stay eat wholesome foods, vegetables, fruits, lean meats, whole grains, etc. But doing those things is the thing people need help with. Getting started with a great weight loss program means you learn how to relax first.

And you certainly don’t have to stop eating things you enjoy. Diets actually put more stress on you… so instead, learning how to eat like a naturally thin person will work just fine…small portions, only at mealtimes. Moderation is a lot easier when your emotions are not influencing your choices… and notice, diets never help you with emotions.

Next, you will want to be more aware of what you drink. Unfortunately, many people drink lots of sodas that load them up with hundreds and thousands of nutritionally void calories.  Others routinely consume lots of artificial sweeteners that jack up their insulin level and don’t even know it! If you enjoy drinking sweet drinks, healthy, natural, calorie-free sweetness are readily available. And, since most people mistake thirst for hunger, drinking more clear, fresh water is a great choice for both curb hunger, and hydrate your body so it can burn calories and fat most efficiently!

Once you have control over your state of mind and emotions, eating choices become much easier. Then, you want to think about including exercise in your weight loss plan. If you’ve never exercised before, then it is best to start off slowly with walking, swimming, or videos with light aerobic activity. A good exercise routine would be a comfortable 30 minutes per day, then add 5 minutes per week to eventually get up to an hour or so, depending on how much weight you want to lose. Once you start getting accustomed to exercising, you will feel better right away, and soon you’ll love physical movement. You have much more to give to those around you when you’re healthy and energetic. That just feels better!

When you combine relaxation with a different approach to food and some good exercise, you will see a change in your body. And the good news is, you can start to see results right away if you want to. That’s up to you. There are many ways you can speed up the rate of weight loss by how fast you implement the shift to becoming relaxed in your mood and emotions, so you can drink more water, more sleep, make healthier choices, and move your body. The more you do, the more you lose!

In closing, you have just seen how you can get started losing weight. Notice you have to include mentally calming down, and none of the suggestions were about “thinking”. They were all about thanking “ACTION”. Thoughts or feelings that are not connected to your goals are irrelevant, so don’t get caught in too much thinking about losing weight. Go DO it!

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