Weight Loss Program in Pensacola, Fl 2018-04-05T08:54:23+00:00

Weight Loss Program in Pensacola Florida

Weight Loss Options

At Bayside Hypnosis we’re honor to be the go to center for weight loss in Pensacola , Fl. May be this is why several local residents email us for questions about Weight Loss Program in Pensacola. If ordinary diets stop working for you, you don’t have to run to Bing searching for Weight Loss Program. Just come see us; and also know that hypnosis is not just for weight loss! Yes, it is true that losing weight is one of the many reasons why people go through hypnosis. But, there are several ways hypnosis can benefit you. Some of the reasons that make hypnosis a great tool to heal and enhance your life are as follows:

Losing weight is among the many reasons why people go through hypnosis. Truly, hypnosis is not just for losing weight. There are several ways hypnosis can work for you. Some of the things that make hypnosis a great tool to treat yourself and improve your life are the following:

  1. It can make you quit smoking.

Do you know that hypnosis could help you quit your smoking habit and many other types of addiction? Researches show that the success rate of hypnosis in smoking cessation patients can go as high as 64 percent.

  1. It can eliminate your irrational fears.

If your phobias and irrational fears hinder you from leading the life that you want to live, then hypnosis may provide the answer. Hypnosis could leave your body in a phase of full relaxation that you will not be affected by such stimuli anymore.

  1. It helps you avoid anxiety.

Hypnosis can help you take control of yourself so you need not respond to your common anxiety triggers. By using visualization and mental rehearsal, you could better address your reaction to the things around you and keep yourself from entering into an anxious state.

  1. It manages pain.

Believe it or not, hypnosis could heal recurring pain. At times, the pain that you feel is all in your mind. Several studies have shown how hypnosis is effective for chronic pain. In fact, this is the most researched area when it comes to the effects of hypnosis.

Pensacola Weight Loss Program

If your are one those Pensacola residents who is constantly searching for Weight Loss Program, there has to be a reason! Usually it is because other diet plans have not worked for you. Stop wasting time! Hypnosis for weight loss has been around for a long time!

Hypnotherapy is not a modern concept. Studies could prove that hypnotism has been utilized since the ancient era, although it only became prevalent during the 1880s. James Braid coined the term hypnotism in 1841 and it became famous 20 years after his death.

It was believed that hypnotism originated from the Hindus of early India. Back in the day, the Hindus bring their sick people to the temple to cure them through hypnotic suggestion or what was called as the “temple sleep” back then. Moreover, the Hindus are quite popular for being so great at meditation.

Around 1027, Persian psychologist and physician Avicenna pointed out the distinction between sleep and hypnosis. He wrote a book called “The Book of Healing” where he described how a person may create a state wherein another person goes through hypnosis.

Weassumed that hypnotism evolved out of the ideas of magnetism and mesmerism. Paracelsus, a Swiss doctor, was the first to use magnets to treat individuals. The procedure was soon adopted by Valentine Greatrakes and Father Maximilian Hell. It was Father Hell’s apprentice, Franz Anton Mesmer, who began to investigate the effects of animal magnetism and mesmerism using hypnosis.

There were many other scientists who studied hypnosis and how it can produce a lot of benefits on one’s body, health, and life. Research about this concept continues to date, with scientists keen to explore and understand more on it. We hope this answers your quests and we invite you to call us to schedule an appointment. However, if you are just looking for additional details please check out our blog.

Weight Loss Program Pensacola Related Article:

Solve Your Weight Loss Problems Fast

Hypnosis for Anxiety and Stress Relief

It seems that everyone wants to lose a few pounds these days. For some people, it is losing those five or 10 pounds so that a bathing suit looks great for the summer season. For others, it is a matter of losing 50 or 100 pounds to save their lives or to improve a serious health problem.

Weight loss is a big deal. Whether you want to lose weight or you need to, you may have experienced a problem somewhere along the line. This is not uncommon. There are so many garbage fad diets or weight-loss products that flood the market and promise quick results. The only problem is, much of the time, quick weight loss is difficult to achieve. Why? Because no matter what they advertise with fancy commercials and well-known previously-fat celebrities, the weight will come off exactly the way it went on: one pound at a time. And to keep it off, you need to address the emotional components that diets never get involved with.

What is the solution? How can you effectively lose those unwanted pounds and do it fast? By resolving to make weight loss a journey. Make the process of losing weight one of replacing old behaviors with new behaviors you like better.

You may be able to lose weight fast or at least jump-start the process fast by losing two or more pounds your first week. Choose a program that suits you whether it has a fast pace or a leisurely one.

But, only you can stay on top of the goals that you have, and that means setting aside feelings and just taking action toward your goal. Remember to be patient with yourself as you embark on your new habits. Besides focusing on reducing the amount of food you take in,  you want to focus on exercising. Aim to walk for 20 minutes a day the first week. Build up to 25 the next and so forth.

The key to losing weight is to burn more calories than you take in. So, you have to have both an exercise plan and an eating plan in place. Do not worry if you find you cannot stick to a regimen. Life isn’t perfect, you don’t have to be either. Be ready to make adjustments. Maybe walking is too boring for you. That is fine. Switch to biking or some other activity that makes you excited about moving and burning calories.

Choosing an eating plan that works for you is also important. Let’s just have you do what naturally thin people do: eat sparingly, only at mealtimes, and enjoy fruits, vegetables, lean meats and whole grains. Indulge occasionally. Done’ over-do. Eat to live, don’t live to eat.

Don’t forget the water: taking in 8-10 cups a day can actually help you lose more weight, as well as takes better care of your body.

You may be able to start fast but be patient. Find what works for you. You can reach your weight loss goals. Be very happy with every success.

More on Weight Loss Program Pensacola

At Bayside Hypnosis we offer a lot more than just Weight Loss Program in Pensacola We provide an entire array of services focused on enhancing your life. Here are some of our services.