Weight Control in Pensacola, Fl 2018-04-05T21:24:29+00:00

Weight Control in Pensacola

Hypnotist Pensacola FL

At Bayside Hypnosis we are proud to be the go to center for weight loss in Pensacola , Fl. Pehaps this is why a great number of people contact us for questions about Weight Control in Pensacola. When ordinary diets stop working for you, you don’t have to run to Google looking for Weight Control. Simply contact us; also be aware that hypnosis is not just for weight loss! Yes, it is true that losing weight is among the many reasons why individuals undergo hypnosis. But, there are different ways hypnosis can work for you. Some of the things that make hypnosis a useful tool to heal and enhance your life are as follows:

Losing weight is one of the many reasons why people go through hypnosis. Truly, hypnosis isn’t only for weight loss. There are different ways hypnosis can work for you. Some of the reasons that make hypnosis a useful tool to heal and enhance your life are as follows:

  1. It can help you stop smoking.

Do you realize that hypnosis can help you quit your smoking habit and many other types of addiction? Researches show that the success rate of using hypnosis in smoking cessation patients is as high as 64 percent.

  1. It can erase your irrational fears.

If your phobias and irrational fears stop you from leading the life that you always wanted to live, then hypnosis may provide the answer. Hypnosis can leave your body in a state of full relaxation that you won’t be affected by these stimuli at all.

  1. It helps you avoid anxiety.

Hypnosis can make you regain control of yourself so you need not react to your common anxiety triggers. By using visualization and mental rehearsal, you will be able to best manage your reaction to the stimuli around you and stop yourself from entering into an anxious state.

  1. It manages pain.

Believe it or not, hypnosis can treat chronic pain. At times, the pain that you feel starts in the mind. Several studies have shown how hypnosis is best for recurring pain. In fact, this is the most researched area when it comes to the benefits of hypnosis.

Pensacola Weight Control

If you’re one those people who is constantly searching for Weight Control, there has to be a reason! More often then not it is because other diet programs are not working for you. Stop wasting time! Hypnosis has been around for a long time!

Hypnotherapy is not a modern idea. Researchers could prove that hypnosis has been utilized since the ancient times, though it only became prevalent during the 1880s. James Braid coined the term hypnotism in 1841 and it became popular 20 years after he died.

It was supposed that hypnotism started with the Hindus of early India. Back in the day, the Hindus take their sick people into a temple to heal them through hypnotic suggestion or what was referred to as the “temple sleep” before. Additionally, the Hindus are very known for being so great at meditation.

Around 1027, Persian psychologist and doctor Avicenna pointed out the distinction between sleep and hypnosis. He published a book entitled “The Book of Healing” where he demostrated how a person could create a state wherein another individual accepts hypnosis.

It was thought that hypnotism originated from the concepts of mesmerism and magnetism. Paracelsus, a Swiss doctor, was the first to use magnetism to heal individuals. The procedure was soon adopted by Valentine Greatrakes and Father Maximilian Hell. It was Father Hell’s student, Franz Anton Mesmer, who started to look deeper into the effects of animal magnetism and mesmerism with hypnosis.

There were several other scientists who studied hypnosis and how it can create a positive impact on one’s body, health, and life. Research about this concept continues until now, with scientists eager to explore and understand more about it. We hope this answers your quests and we invite you to call us in order to schedule an appointment. With that said, if you are just looking for additional details please visit our blog.

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Effective Ways to Lose Weight and Keep It Off

Solve Your Weight Loss Problems Fast

There are many reasons that a person might want to lose weight. Some people are close to their ideal weight and just want to trim up a little so that they look good on the beach or to fit into the perfect dress for a big party. Some people are overweight and have been told by their doctor that losing weight could improve certain existing health issues or reduce the risk of future ones.

Whatever the reason, weight loss is very important and should be something that is done with success in mind, and with a view toward sustaining that great decision.

Everybody knows you will lose fat if you consume fewer calories than your body burns. With the exception of people with incredibly rare genetic health conditions, that one simple calorie in versus calories out equation holds true. The number of calories that a person needs will depend on their age, gender, lean body mass, overall weight and activity level, but the idea of burning up more than you take in matters if you want to lose weight.

So, why does weight loss seem so complex then?

Well, it’s actually hard if you’re only focused on calories.  Considering almost everything has them – even a black coffee contains a tiny amount of calories. Add milk or cream, and there’s more. Something you think of as “way too many calories” like a chocolate bar could contain 250 calories, but one of those fancy coffees with creamy syrup and flavorings added could contain 800 calories! There you go – you’ve just consumed over 1000 calories without eating any “real food”, that could be more than half of your daily allowance if you’re a small woman! Yikes!

If you want to lose weight, it works best to change your food selection process.  To raise the calories out, you move your body more. To reduce the calories in, you make different choices.

Now that’s where most people struggle… the different choices. Used to fad diets that just con you into thinking they’re a good option, many people believe they have to severely restrict their choices; sacrifice their favorite foods… be miserable until they get those darn pounds off… then… hooray! You can go back to eating what you did before.. and here come those extra pounds right back on your butt.

Hypnosis is a very different approach – using your imagination and your unconscious mind, you learn how to make different choices that you actually WANT to make – not that you’re “forced” to make. Your shift in eating patterns becomes natural and welcome.  And, it becomes something you want to continue to do for the long term.. not just for now.

Many people start exercising to lose weight, but then treat themselves to a snack after exercise, and eat back more calories than they burned. Yes, treats are OK – no-one is saying that you can never have a donut again. It’s important to understand, however, that weight loss and keeping weight off means making a series of decisions over a long period of time. If you’re making food choices based on how the food feels inside you, instead of how you feel emotionally in that moment, the outcome is much better. Hypnosis helps you change your awareness from emotions to your body and what feels good in it.

Making changes that work now and long-term is an important part of losing weight.  Over time, if you get relaxed and used to making decisions based on how your body feels (like naturally thin people do) you will actually stop craving junk foods, and you’ll feel better and healthier. This is where the idea of ‘intuitive eating’ comes in – pay attention to your body! It will help you understand the amount that you need. And a bonus: healthy food is DELICIOUS!!

More on Weight Control Pensacola

We offer a lot more than just Weight Control in Pensacola We provide a lot of services designed to improving your life. Take a look at our additional services.