Safe Weight Loss in Pensacola, Fl 2018-04-09T15:43:51+00:00

Safe Weight Loss in Pensacola Florida

Hypnosis for Anxiety and Stress Relief

At Bayside Hypnosis we are honor to be the go to center for weight loss in Pensacola , Fl. Pehaps this is why many people call us for help about Safe Weight Loss in Pensacola. When fad diets don’t work for you, you don’t have to run to the internet looking for Safe Weight Loss. Simply call us; also be aware that hypnosis is not just for weight loss! Yes, it is true that losing weight is one of the many reasons why individuals undergo hypnosis. But, there’re several ways hypnosis can benefit you. Among the many reasons that make hypnosis a great tool to heal and enrich your life are as follows:

Losing weight is among the many reasons why people go through hypnosis. True enough, hypnosis is not just for losing weight. There are several ways hypnosis can work for you. Among the many things that make hypnosis a great tool to treat yourself and enrich your life are as follows:

  1. It can help you quit smoking.

Do you know that hypnosis could help you stop your smoking habit and many other kinds of addiction? Studies show that the success rate of using hypnosis in smoking cessation patients is as high as 64 percent.

  1. It can address your phobias.

If your phobias and irrational fears stop you from leading the life that you want to live, then hypnosis may provide a solution. Hypnosis can leave your body in a state of full relaxation that you will not be affected by these stimuli at all.

  1. It eases anxiety.

Hypnosis can help you take control of yourself so you won’t have to respond to your usual anxiety triggers. Through visualization or mental rehearsal, you can best address your response to the things around you and stop yourself from getting into an anxious state.

  1. It manages pain.

Believe it or not, hypnosis can address chronic pain. At times, the pain that you sense is all in the mind. Multiple studies have shown how hypnosis is best for recurring pain. In fact, this is the highly researched area when it comes to the benefits of hypnosis.

Pensacola Safe Weight Loss

If you’re one those local residents who is constantly looking for Safe Weight Loss, there has to be a reason! Usually it is because other diet plans have not worked for you. What are you waiting for? Hypnosis has been around for a long time!

Hypnosis isn’t a new concept. Studies could prove that hypnosis has been utilized since the early era, though it only became widespread during the 1880s. James Braid adopted the term hypnotism in 1841 and it became famous 20 years after his death.

It was assumed that hypnotherapy originated from the Hindus of ancient India. Back in the day, the Hindus bring the sick people into the temple to heal them through hypnotic suggestion or what was called as the “temple sleep” back then. Moreover, the Hindus are quite known for being so good at meditation.

In 1027, Persian psychologist and physician Avicenna made the distinction between sleep and hypnosis. He wrote a book entitled “The Book of Healing” where he described how one could create a state wherein another individual goes through hypnosis.

Weassumed that hypnotism came out of the ideas of mesmerism and magnetism. Paracelsus, a Swiss physician, was the first to use magnetism to heal people. The method was soon adopted by Valentine Greatrakes and Father Maximilian Hell. It was Father Hell’s student, Franz Anton Mesmer, who started to investigate the effects of animal magnetism and mesmerism with hypnosis.

There were many other scientists who studied hypnotherapy and how it can produce a lot of benefits on one’s body, health, and life. Study about this concept continues until now, with experts eager to explore and understand more on it. We hope this explanation  answers your quests and we invite you to contact us to schedule a free consultation. On the other hand, if you are just looking for additional details please take a look our blog.

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Treat your stress with hypnosis and become more productive.

Hypnosis for Anxiety and Stress Relief

When humans experience “stress” there are a lot of things that happen both physiologically and emotionally. Stress can come in lots of forms, including simple frustration, resentments, anger, fear, boredom, or loss. This can happen all on the inside, meaning from relationships or interactions with other humans, and how you perceive the situation you’re dealing with, or it can be from the external world (like you almost step on a snake). And, there is short-term stress (like the snake) or long term stress (like your mother in law). In either case, whether real or imagined, and whether it’s from inside or outside of you, being in a state of stress makes your body respond in a certain way every time.

First, your level of adrenaline goes up. Your heart rate, breath rate, and blood pressure will all go up with that hormone. Your body will start to divert your blood into the major organs for protection. This is why if you are under chronic or long term stress, it can lead to heart disease, diabetes, etc., because of the damage you do to yourself physically over a long period of time. So as your body goes into what we call “fight or flight” response, you are likely not going to fight or flee… you’re going to stand there and try to “deal with it”, so you kind of stifle the natural response that would resolve the stress.

Next, your brain will try to have you focus o the source of your stress (like the snake) and reduce your concentration on other things it considers irrelevant to the situation. That may or may not be helpful – if you’re fighting with your husband and don’t notice what you have on the stove is burning, or your kid is climbing on the roof of the garage, or your dog just grabbed your expensive shoes to chew on for a while …. you get the idea. The other thing that happens in your mind is that your focus, or awareness reduces. You get some form of “tunnel vision” where you are only seeing things that are right in front of you.

Hypnosis is really the antidote to this response. Going into a hypnotic trance means that your mind relaxes, and when it relaxes, you simply have more of it to use. You can access memory much better and concentrate better. When you are calm and relaxed in your head, everything seems easier. Not as difficult. This is a great state of mind to be in when facing a difficulty or stressor. In truth, even if there was a fire, it’s far better for you to be calm and relaxed telling people about it, then freaked out and panicked when you tell them.

Here is More on Safe Weight Loss Pensacola

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