Lose Weight in Pensacola, Fl 2018-04-08T19:01:08+00:00

Lose Weight in Pensacola

Healthy Weight Loss

We are proud to be the preferred got to center for weight loss in Pensacola. Pehaps this is why a lot of residents of Pensacola call us for help about Lose Weight in Pensacola. When fad diets stop working for you, you don’t have to run to Google looking for Lose Weight. Simply come see us; also be aware that hypnosis is not just for weight loss! Yes, it is true that weight loss is among the many reasons why individuals undergo hypnosis. But, there’re different ways hypnosis can benefit you. Some of the reasons that make hypnosis a useful tool to treat yourself and enrich your life are as follows:

Losing weight is among the many reasons why individuals undergo hypnosis. True enough, hypnosis isn’t only for weight loss. There are different ways hypnosis can work for you. Some of the reasons that make hypnosis a great tool to heal and improve your life are the following:

  1. It can help you stop smoking.

Did you realize that hypnosis could help you quit your smoking habit and many other kinds of addiction? Researches indicate that the success rate of hypnosis in smoking cessation patients is as high as 64%.

  1. It can address your irrational fears.

If your phobias and irrational fears hinder you from leading the life that you want to live, then hypnosis may offer the answer. Hypnosis could leave your body in a state of deep relaxation that you will not be affected by such stimuli at all.

  1. It frees you from anxiety.

Hypnosis can help you take control of yourself so you won’t have to respond to your common anxiety triggers. Through visualization and mental rehearsal, you will be able to best address your reaction to the things around you and keep yourself from entering into an anxious state.

  1. It treats pain.

Believe it or not, hypnosis could address recurring pain. Sometimes, the pain that you sense starts in the mind. Many studies have shown how hypnosis is best for chronic pain. In fact, this is the most researched area that’s related to the effects of hypnosis.

Pensacola Lose Weight

If your are one those friends who is constantly looking for Lose Weight, there has to be a reason! More often then not it is because other diet programs have not worked for you. Stop wasting time! Hypnosis for weight loss has been around for a long time!

Hypnosis for weight loss isn’t a new idea. Studies could prove that hypnosis has been used since the ancient era, although it only became prevalent during the 1880s. James Braid adopted the term hypnotism in 1841 and it became popular twenty years after he died.

It was supposed that hypnosis originated from the Hindus of early India. Back in the day, the Hindus bring their sick people to a temple to cure them thru hypnotic suggestion or what they called as the “temple sleep” back then. Moreover, the Hindus are very popular for being so good at meditation.

Around 1027, Persian psychologist and physician Avicenna made the distinction between sleep and hypnosis. He published a book called “The Book of Healing” where he demostrated how one could create a state wherein another individual goes through hypnosis.

It was also thought that hypnotism came out of the concepts of magnetism and mesmerism. Paracelsus, a Swiss doctor, was the first to use magnetism to heal patients. The procedure was soon adopted by Valentine Greatrakes and Father Maximilian Hell. It was Father Hell’s apprentice, Franz Anton Mesmer, who started to look deeper into the effects of animal magnetism and mesmerism using hypnosis.

There were many other scientists who studied hypnotherapy and how it can produce a lot of benefits on one’s body, health, and life. Study about this concept continues today, with scientists eager to explore and understand more about it. We hope this explanation  sets aside your concerns and we invite you to call us to make an appointment. However, if you are just looking for more information please take a look our blog.

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How To Lose Weight And Keep It Off For Good!

Are you among the millions of people in America who struggle with their weight? Do you want to get into better shape so that you can enjoy your life more fully? If so, there are a few things that you can do to improve your weight loss efforts.

If you have watched your weight go up and down over the years as you attempted various diet plans, you already know that these aren’t the answer.  Diets are a scam. They don’t work long term and they are very unpleasant and difficult short term. Sure, severe calorie restriction can help you shed a few pounds quickly. However, without a relaxed and even fun way to sustain your goal weight, you will find yourself right back in your big pants. In fact, many people regain the weight plus more, leading to a yo-yo dieting lifestyle that is destructive for body, mind, and spirit.

The solution to this serious problem is to find a better way of living your life – one that takes into consideration why you overeat in the first place instead of lecturing you about counting calories or eating more broccoli. A good way to lose weight doesn’t need to include a transition phase and then a maintenance one like diets do. It would be much better (and more natural) to just start implementing the changes to eating and thinking like a naturally thin person, and if they’re the right ones, you see, there’s no need to do anything else.

Your plan should always include enjoying your preferred foods in moderation. Because that how thin people eat. You want to become thin.  There should be nothing on a “do not eat” list. While you certainly shouldn’t sit down with an entire cake, you need the freedom to have a couple of bites at a birthday party or to enjoy a glass of wine at a wedding – or even share sushi with friends!

But the big part of the story is: for a healthy tale of weight loss, you need to address the mental, emotional and spiritual issues that are keeping you stuck in eating patterns you don’t like. If your plan is all “left brain” diet rules and lists of things you can’t eat, you are doomed to fall back into the same habits that caused you to pack on the pounds in the first place.  Overweight people are mostly emotional eaters -trying to change how they feel about food. If your plan doesn’t address this emotional component, it can’t succeed.

Hypnosis is an excellent activity to calm your mind and get you in touch with your spirituality. So is meditation and prayer. Regular practice of all of these can improve your emotional balance and quiet down the thoughts running through your mind. Make sure to practice daily, even if you only have a few minutes to dedicate to the practice. When you control your state of mind, you can control a lot of other things.

Oh, and you can throw your scale away. Don’t focus on the scales unless you want to set yourself up for failure. Naturally thin people don’t use them very much. Why is that, you wonder? Because naturally thin people have a habit of noticing changes in their clothes and their body that tell them they are gaining or losing weight – not some artificial mechanical thing on the floor.  If you begin focusing on how your body feels and if your clothes fit differently, you will be much more accurate in assessing how you’re doing.

And the good news is it doesn’t take a lot of time to forge this new relationship with food and your body, and the results will be worth it in the end. Consider getting hypnosis training, joining a meditation group, prayer group, or other forms of support by connecting with people who have a high priority of wellness and health. Ask thin people about how they make their choices. Notice and model what they do and how they respond to life. It could be a window into the changes you can make!

More on Lose Weight Pensacola

At Bayside Hypnosis we offer a lot more than just Lose Weight in Pensacola We provide a lot of services focused on enhancing your life. Here are some of our services.