Lose Weight in Pensacola, Fl 2018-04-08T19:01:08+00:00

Lose Weight in Pensacola

Quit Smoking through Hypnosis

We are proud to be the preferred got to center for weight loss in Pensacola. Pehaps this is why a lot of residents of Pensacola call us for help about Lose Weight in Pensacola. When fad diets stop working for you, you don’t have to run to Google looking for Lose Weight. Simply come see us; also be aware that hypnosis is not just for weight loss! Yes, it is true that weight loss is among the many reasons why individuals undergo hypnosis. But, there’re different ways hypnosis can benefit you. Some of the reasons that make hypnosis a useful tool to treat yourself and enrich your life are as follows:

Losing weight is among the many reasons why individuals undergo hypnosis. True enough, hypnosis isn’t only for weight loss. There are different ways hypnosis can work for you. Some of the reasons that make hypnosis a great tool to heal and improve your life are the following:

  1. It can help you stop smoking.

Did you realize that hypnosis could help you quit your smoking habit and many other kinds of addiction? Researches indicate that the success rate of hypnosis in smoking cessation patients is as high as 64%.

  1. It can address your irrational fears.

If your phobias and irrational fears hinder you from leading the life that you want to live, then hypnosis may offer the answer. Hypnosis could leave your body in a state of deep relaxation that you will not be affected by such stimuli at all.

  1. It frees you from anxiety.

Hypnosis can help you take control of yourself so you won’t have to respond to your common anxiety triggers. Through visualization and mental rehearsal, you will be able to best address your reaction to the things around you and keep yourself from entering into an anxious state.

  1. It treats pain.

Believe it or not, hypnosis could address recurring pain. Sometimes, the pain that you sense starts in the mind. Many studies have shown how hypnosis is best for chronic pain. In fact, this is the most researched area that’s related to the effects of hypnosis.

Pensacola Lose Weight

If your are one those friends who is constantly looking for Lose Weight, there has to be a reason! More often then not it is because other diet programs have not worked for you. Stop wasting time! Hypnosis for weight loss has been around for a long time!

Hypnosis for weight loss isn’t a new idea. Studies could prove that hypnosis has been used since the ancient era, although it only became prevalent during the 1880s. James Braid adopted the term hypnotism in 1841 and it became popular twenty years after he died.

It was supposed that hypnosis originated from the Hindus of early India. Back in the day, the Hindus bring their sick people to a temple to cure them thru hypnotic suggestion or what they called as the “temple sleep” back then. Moreover, the Hindus are very popular for being so good at meditation.

Around 1027, Persian psychologist and physician Avicenna made the distinction between sleep and hypnosis. He published a book called “The Book of Healing” where he demostrated how one could create a state wherein another individual goes through hypnosis.

It was also thought that hypnotism came out of the concepts of magnetism and mesmerism. Paracelsus, a Swiss doctor, was the first to use magnetism to heal patients. The procedure was soon adopted by Valentine Greatrakes and Father Maximilian Hell. It was Father Hell’s apprentice, Franz Anton Mesmer, who started to look deeper into the effects of animal magnetism and mesmerism using hypnosis.

There were many other scientists who studied hypnotherapy and how it can produce a lot of benefits on one’s body, health, and life. Study about this concept continues today, with scientists eager to explore and understand more about it. We hope this explanation  sets aside your concerns and we invite you to call us to make an appointment. However, if you are just looking for more information please take a look our blog.

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A Simple Guide To Weight Loss

Best Hypnosis/Hypnotherapy in Pensacola, FL

Losing weight doesn’t have to be challenging. If you’d like to drop a few pounds, there are plenty of things that you can do. As long as you’re willing to follow this simple guide to weight loss, you should see the number on your scale drop. Remember: All success is a series of well executed, small steps.

Start Drinking More Water
First, realize most people mistake thirst for hunger. That means if you think you’re hungry, a lot of the time, you’ll just be thirsty. So drink 8-10 cups of water daily and take a drink of water to check and see if you’re actually hungry… to test it. IF you’re hungry after your drink, go get something to eat!  Water is calorie-free, which means it’s the ideal beverage to drink. Drinking water can also give you energy and improve the quality of your skin.

Include Protein In All Of Your Meals
When people are trying to lose weight, they often feel like they are hungry all the time. In many cases, this happens because people aren’t getting enough protein int he meal before.

If you include enough protein in your regular meals, snacking can disappear. You may want to start off your day with some eggs, yogurt or cottage cheese. At lunch, eat a lean protein like grilled salmon or chicken.

If you’re always eating protein, your body will always feel satiated. It’ll be easy for you to avoid overeating and snacking.

Eat Smaller Portions 
A common trick naturally thin people know is to eat small portions, and savor the food.. enjoy it.. make it last a little longer in your mouth as you taste it.  If you were going to enjoy and savor a lovely glass of wine, no one would ever think of taking a giant gulp and chugging it down quickly. That would be ridiculous because there is no way you can enjoy or savor the flavor doing that. Well, the same applies to food. Don’t take huge bites and gulp it down.  If you simply reduce your bite sizes, it will reduce your portion sizes and you’ll be able to cut your calorie intake by quite a bit.

Use a smaller bowl or salad plate the next time you serve yourself.  Take a moment to notice how the food feels in your stomach.  Give yourself a little bit of time before you grab more food. It can take your brain a few minutes to realize that your stomach is full so waiting until you “feel full” always means you overate.

Find Easy Ways To Become More Active
Not everyone can spend hours at the gym each week. However, you don’t need to be a gym rat to exercise well. There are a lot of simple things you can do if you want to increase your levels of physical activity.

Try finding little “opportunistic” ways to get the exercise that you need. If you work at a desk, you should stand up and stretch from time to time. During your lunch break, try walking up and down the stairs or around the building. Park further from the door and walk fast getting there. Getting extra exercise can make a world of difference.

Make Substitutions When You Cook 
If your favorite meals are full of undesirable ingredients, you may want to make a few substitutions. For example, you could cook with olive oil or coconut oil instead of butter.

Weight loss isn’t as challenging as it seems. Many people make weight loss out to be harder than it actually is. At the end of the day, you just have to burn more calories than you consume. Do that, and you’ll be able to lose plenty of weight.

More on Lose Weight Pensacola

At Bayside Hypnosis we offer a lot more than just Lose Weight in Pensacola We provide a lot of services focused on enhancing your life. Here are some of our services.