How To Lose Inches In Your Stomach in Pensacola, Fl 2018-04-12T16:30:08+00:00

How To Lose Inches In Your Stomach in Pensacola, Fl.

Advice To Lose Weight Effectively And Efficiently

At Bayside Hypnosis we are proud to be the preferred got to center for weight loss in Pensacola, Florida. Pehaps this is why a number of people come to us for questions about How To Lose Inches In Your Stomach in Pensacola. When common diets stop working for you, you don’t have to run to Bing looking for How To Lose Inches In Your Stomach. Simply contact us; and also know that hypnosis is not just for weight loss! Yes, it is true that losing weight is one of the many reasons why individuals go through hypnosis. But, there’re several ways hypnosis can benefit you. Among the many reasons that make hypnosis a useful tool to heal and improve your life are the following:

Losing weight is among the many reasons why people undergo hypnosis. Truly, hypnosis is not only for losing weight. There are different ways hypnosis can benefit you. Among the many reasons that make hypnosis a useful tool to heal and enrich your life are as follows:

  1. It can help you quit smoking.

Did you realize that hypnosis could help you quit your smoking habit and other kinds of addiction? Researches show that the success rate of hypnosis in smoking cessation patients is as high as sixty four%.

  1. It can erase your phobias.

If your phobias and irrational fears prohibit you from leading the life that you always wanted to live, then hypnosis may offer a solution. Hypnosis can put your body in a state of deep relaxation that you will not be affected by these stimuli anymore.

  1. It eases anxiety.

Hypnosis can make you regain control of yourself so you need not react to the usual anxiety triggers. Through visualization or mental rehearsal, you could best manage your reaction to the things around you and keep yourself from entering into an anxious state.

  1. It heals pain.

Believe it or not, hypnosis can manage chronic pain. At times, the pain that you sense is all in your mind. Previous studies have proven how hypnosis is effective for chronic pain. In fact, this is the most researched area that is related to the benefits of hypnosis.

Pensacola How To Lose Inches In Your Stomach

If your are one those residents of Pensacola who is constantly looking for How To Lose Inches In Your Stomach, there has to be a reason! More often then not it is because other diet plans are not working for you. Stop wasting time! Hypnosis is not only safe, but it has been around for a long time!

Hypnosis is not a new idea. Studies can prove that hypnotherapy has been utilized since the ancient era, even though it only became prevalent during the 1880s. James Braid adopted the term hypnotism in 1841 and it became famous 20 years after his death.

It was supposed that hypnotism originated from the Hindus of ancient India. Back in the day, the Hindus take the sick people to a temple to heal them through hypnotic suggestion or what was referred to as the “temple sleep” before. Moreover, the Hindus are quite popular for being so good at meditation.

In 1027, Persian psychologist and doctor Avicenna pointed out the distinction between sleep and hypnosis. He wrote the book called “The Book of Healing” where he described how an individual may create a condition wherein another person undergoes hypnosis.

It was also assumed that hypnotism evolved out of the concepts of mesmerism and magnetism. Paracelsus, a Swiss physician, was the first to use magnetism to treat patients. The method was soon adopted by Valentine Greatrakes and Father Maximilian Hell. It was Father Hell’s apprentice, Franz Anton Mesmer, who started to study the effects of animal magnetism and mesmerism with hypnosis.

There were many other scientists who studied hypnosis and how it can create a lot of benefits on one’s body, health, and life. Research about this concept continues to date, with scientists keen to explore and understand more on it. We hope this answers your quests and we invite you to call us to make an appointment. On the other hand, if you are just looking for more info please visit our blog.

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Effective Ways to Lose Weight and Keep It Off

Hypnotist Pensacola FL

There are many reasons that a person might want to lose weight. Some people are close to their ideal weight and just want to trim up a little so that they look good on the beach or to fit into the perfect dress for a big party. Some people are overweight and have been told by their doctor that losing weight could improve certain existing health issues or reduce the risk of future ones.

Whatever the reason, weight loss is very important and should be something that is done with success in mind, and with a view toward sustaining that great decision.

Everybody knows you will lose fat if you consume fewer calories than your body burns. With the exception of people with incredibly rare genetic health conditions, that one simple calorie in versus calories out equation holds true. The number of calories that a person needs will depend on their age, gender, lean body mass, overall weight and activity level, but the idea of burning up more than you take in matters if you want to lose weight.

So, why does weight loss seem so complex then?

Well, it’s actually hard if you’re only focused on calories.  Considering almost everything has them – even a black coffee contains a tiny amount of calories. Add milk or cream, and there’s more. Something you think of as “way too many calories” like a chocolate bar could contain 250 calories, but one of those fancy coffees with creamy syrup and flavorings added could contain 800 calories! There you go – you’ve just consumed over 1000 calories without eating any “real food”, that could be more than half of your daily allowance if you’re a small woman! Yikes!

If you want to lose weight, it works best to change your food selection process.  To raise the calories out, you move your body more. To reduce the calories in, you make different choices.

Now that’s where most people struggle… the different choices. Used to fad diets that just con you into thinking they’re a good option, many people believe they have to severely restrict their choices; sacrifice their favorite foods… be miserable until they get those darn pounds off… then… hooray! You can go back to eating what you did before.. and here come those extra pounds right back on your butt.

Hypnosis is a very different approach – using your imagination and your unconscious mind, you learn how to make different choices that you actually WANT to make – not that you’re “forced” to make. Your shift in eating patterns becomes natural and welcome.  And, it becomes something you want to continue to do for the long term.. not just for now.

Many people start exercising to lose weight, but then treat themselves to a snack after exercise, and eat back more calories than they burned. Yes, treats are OK – no-one is saying that you can never have a donut again. It’s important to understand, however, that weight loss and keeping weight off means making a series of decisions over a long period of time. If you’re making food choices based on how the food feels inside you, instead of how you feel emotionally in that moment, the outcome is much better. Hypnosis helps you change your awareness from emotions to your body and what feels good in it.

Making changes that work now and long-term is an important part of losing weight.  Over time, if you get relaxed and used to making decisions based on how your body feels (like naturally thin people do) you will actually stop craving junk foods, and you’ll feel better and healthier. This is where the idea of ‘intuitive eating’ comes in – pay attention to your body! It will help you understand the amount that you need. And a bonus: healthy food is DELICIOUS!!

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