How Can I Lose Weight in Pensacola, Fl 2018-04-03T08:44:39+00:00

How Can I Lose Weight in Pensacola

Hypnosis for Anxiety and Stress Relief

At Bayside Hypnosis we’re honor to be the preferred got to center for weight loss in Pensacola, Florida. Pehaps this is why a number of residents of Pensacola call us for help about How Can I Lose Weight in Pensacola. When fad diets don’t work for you, you don’t have to run to Google searching for How Can I Lose Weight. Simply email us; and also know that hypnosis is not just for weight loss! Yes, it is true that losing weight is among the many reasons why people undergo hypnosis. But, there’re several ways hypnosis can benefit you. Some of the things that make hypnosis a great tool to treat yourself and enrich your life are as follows:

Losing weight is one of the many reasons why people undergo hypnosis. True enough, hypnosis is not only for weight loss. There are many ways hypnosis can benefit you. Some of the things that make hypnosis a useful tool to heal and enhance your life are as follows:

  1. It can help you quit smoking.

Did you realize that hypnosis can help you stop your smoking habit and many other kinds of addiction? Studies indicate that the success rate of hypnosis in smoking cessation patients is as high as 64%.

  1. It can erase your irrational fears.

If your phobias or irrational fears stop you from leading the life that you want to live, then hypnosis may provide a solution. Hypnosis could put your body in a phase of full relaxation that you will not be affected by such stimuli anymore.

  1. It helps you avoid anxiety.

Hypnosis can make you regain control of yourself so you need not respond to your usual anxiety triggers. By using visualization and mental rehearsal, you could best manage your reaction to the stimuli around you and keep yourself from getting into an anxious state.

  1. It manages pain.

Believe it or not, hypnosis could heal recurring pain. At times, the pain that you sense is all in your mind. Several studies have proven how hypnosis is best for recurring pain. In fact, this is the highly researched area that is related to the effects of hypnosis.

Pensacola How Can I Lose Weight

If you’re one those Pensacola residents who is constantly looking for How Can I Lose Weight, there has to be a reason! Usually it is because other diet programs have not worked for you. What are you waiting for? Hypnosis has been around for a long time!

Hypnosis isn’t a modern idea. Researchers can prove that hypnotherapy has been used since the ancient era, though it only became prevalent during the 1880s. James Braid adopted the term hypnotism in 1841 and it became famous twenty years after his death.

It was believed that hypnotism came from the Hindus of early India. Back then, the Hindus bring the sick people to the temple to heal them via hypnotic suggestion or what was called as the “temple sleep” back then. Moreover, the Hindus are very known for being so good at meditation.

Around 1027, Persian psychologist and doctor Avicenna pointed out the distinction between hypnosis and sleep. He wrote the book entitled “The Book of Healing” where he showed how one could create a condition wherein another individual undergoes hypnosis.

Weassumed that hypnotism originated from the concepts of mesmerism and magnetism. Paracelsus, a Swiss physician, was the first to use magnetism to treat patients. The procedure was soon adopted by Valentine Greatrakes and Father Maximilian Hell. It was Father Hell’s student, Franz Anton Mesmer, who started to investigate the effects of animal magnetism and mesmerism using hypnosis.

There were many other scientists who studied hypnotism and how it can create a lot of benefits on one’s body, health, and life. Research about this concept continues to date, with scientists eager to discover and understand more on it. We hope this explanation  answers your quests and we invite you to call us in order to schedule an appointment. With that said, if you are just looking for additional details please visit our blog.

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There are many reasons that a person might want to lose weight. Some people are close to their ideal weight and just want to trim up a little so that they look good on the beach or to fit into the perfect dress for a big party. Some people are overweight and have been told by their doctor that losing weight could improve certain existing health issues or reduce the risk of future ones.

Whatever the reason, weight loss is very important and should be something that is done with success in mind, and with a view toward sustaining that great decision.

Everybody knows you will lose fat if you consume fewer calories than your body burns. With the exception of people with incredibly rare genetic health conditions, that one simple calorie in versus calories out equation holds true. The number of calories that a person needs will depend on their age, gender, lean body mass, overall weight and activity level, but the idea of burning up more than you take in matters if you want to lose weight.

So, why does weight loss seem so complex then?

Well, it’s actually hard if you’re only focused on calories.  Considering almost everything has them – even a black coffee contains a tiny amount of calories. Add milk or cream, and there’s more. Something you think of as “way too many calories” like a chocolate bar could contain 250 calories, but one of those fancy coffees with creamy syrup and flavorings added could contain 800 calories! There you go – you’ve just consumed over 1000 calories without eating any “real food”, that could be more than half of your daily allowance if you’re a small woman! Yikes!

If you want to lose weight, it works best to change your food selection process.  To raise the calories out, you move your body more. To reduce the calories in, you make different choices.

Now that’s where most people struggle… the different choices. Used to fad diets that just con you into thinking they’re a good option, many people believe they have to severely restrict their choices; sacrifice their favorite foods… be miserable until they get those darn pounds off… then… hooray! You can go back to eating what you did before.. and here come those extra pounds right back on your butt.

Hypnosis is a very different approach – using your imagination and your unconscious mind, you learn how to make different choices that you actually WANT to make – not that you’re “forced” to make. Your shift in eating patterns becomes natural and welcome.  And, it becomes something you want to continue to do for the long term.. not just for now.

Many people start exercising to lose weight, but then treat themselves to a snack after exercise, and eat back more calories than they burned. Yes, treats are OK – no-one is saying that you can never have a donut again. It’s important to understand, however, that weight loss and keeping weight off means making a series of decisions over a long period of time. If you’re making food choices based on how the food feels inside you, instead of how you feel emotionally in that moment, the outcome is much better. Hypnosis helps you change your awareness from emotions to your body and what feels good in it.

Making changes that work now and long-term is an important part of losing weight.  Over time, if you get relaxed and used to making decisions based on how your body feels (like naturally thin people do) you will actually stop craving junk foods, and you’ll feel better and healthier. This is where the idea of ‘intuitive eating’ comes in – pay attention to your body! It will help you understand the amount that you need. And a bonus: healthy food is DELICIOUS!!

Here is More on How Can I Lose Weight Pensacola

At Bayside Hypnosis we offer more than just How Can I Lose Weight in Pensacola We provide a lot of services focused on enhancing your life style. Take a look at our additional services.