Healthy Weight Loss in Pensacola, Fl 2018-04-05T08:59:09+00:00

Healthy Weight Loss in Pensacola, Fl.

Pain Management Hypnosis Treatment Pensacola

We are proud to be the go to center for weight loss in Pensacola. May be this is why several residents of Pensacola contact us for questions about Healthy Weight Loss in Pensacola. When ordinary diets don’t work for you, you don’t have to run to Yahoo searching for Healthy Weight Loss. Just call us; also be aware that hypnosis is not just for weight loss! Yes, it is true that losing weight is one of the many reasons why people undergo hypnosis. But, there are several ways hypnosis can work for you. Some of the reasons that make hypnosis a great tool to heal and enrich your life are the following:

Weight loss is one of the many reasons why people undergo hypnosis. Truly, hypnosis isn’t only for weight loss. There are several ways hypnosis can work for you. Some of the reasons that make hypnosis a great tool to heal and improve your life are as follows:

  1. It can help you quit smoking.

Did you know that hypnosis could help you stop your smoking habit and other kinds of addiction? Researches show that the success rate of using hypnosis in smoking cessation patients can go as high as 64 percent.

  1. It can address your irrational fears.

If your phobias and irrational fears prohibit you from living the life that you want to live, then hypnosis may provide the answer. Hypnosis can leave your body in a phase of deep relaxation that you will not be affected by such stimuli anymore.

  1. It frees you from anxiety.

Hypnosis can help you take control of yourself so you won’t have to respond to your usual anxiety triggers. Through visualization or mental rehearsal, you can best manage your reaction to the stimuli around you and keep yourself from entering into an anxious state.

  1. It heals pain.

Believe it or not, hypnosis can heal chronic pain. At times, the pain that you feel starts in your mind. Multiple studies have proven how hypnosis is effective for recurring pain. As a matter of fact, this is the most researched area that’s related to the benefits of hypnosis.

Pensacola Healthy Weight Loss

If your are one those friends who is constantly searching for Healthy Weight Loss, there has to be a reason! Often it is because other diet plans are not working for you. What are you waiting for? Hypnosis is not only safe, but it has been around for a long time!

Hypnosis for weight loss is not a new idea. Researchers can prove that hypnotism has been used since the ancient era, though it only became prevalent during the 1880s. James Braid adopted the term hypnotism in 1841 and it became famous twenty years after he died.

It was believed that hypnotherapy originated from the Hindus of ancient India. Back then, the Hindus bring the sick people to the temple to heal them through hypnotic suggestion or what they called as the “temple sleep” before. Furthermore, the Hindus are very known for being so good at meditation.

In 1027, Persian psychologist and physician Avicenna made the distinction between hypnosis and sleep. He published a book entitled “The Book of Healing” where he demostrated how one may create a state wherein another individual accepts hypnosis.

Wethought that hypnotism originated from the ideas of mesmerism and magnetism. Paracelsus, a Swiss doctor, was the first to use magnets to treat patients. The procedure was soon adopted by Valentine Greatrakes and Father Maximilian Hell. It was Father Hell’s student, Franz Anton Mesmer, who began to look deeper into the effects of animal magnetism or mesmerism with hypnosis.

There were several other scientists who studied hypnotherapy and how it can create a positive impact on one’s body, health, and life. Study about this concept continues today, with scientists eager to discover and understand more on it. We hope this sets aside your concerns and we invite you to e-mail us in order to schedule an appointment. However, if you are just looking for more information please check out our blog.

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A Simple Guide To Weight Loss

Best Hypnosis/Hypnotherapy in Pensacola, FL

Losing weight doesn’t have to be challenging. If you’d like to drop a few pounds, there are plenty of things that you can do. As long as you’re willing to follow this simple guide to weight loss, you should see the number on your scale drop. Remember: All success is a series of well executed, small steps.

Start Drinking More Water
First, realize most people mistake thirst for hunger. That means if you think you’re hungry, a lot of the time, you’ll just be thirsty. So drink 8-10 cups of water daily and take a drink of water to check and see if you’re actually hungry… to test it. IF you’re hungry after your drink, go get something to eat!  Water is calorie-free, which means it’s the ideal beverage to drink. Drinking water can also give you energy and improve the quality of your skin.

Include Protein In All Of Your Meals
When people are trying to lose weight, they often feel like they are hungry all the time. In many cases, this happens because people aren’t getting enough protein int he meal before.

If you include enough protein in your regular meals, snacking can disappear. You may want to start off your day with some eggs, yogurt or cottage cheese. At lunch, eat a lean protein like grilled salmon or chicken.

If you’re always eating protein, your body will always feel satiated. It’ll be easy for you to avoid overeating and snacking.

Eat Smaller Portions 
A common trick naturally thin people know is to eat small portions, and savor the food.. enjoy it.. make it last a little longer in your mouth as you taste it.  If you were going to enjoy and savor a lovely glass of wine, no one would ever think of taking a giant gulp and chugging it down quickly. That would be ridiculous because there is no way you can enjoy or savor the flavor doing that. Well, the same applies to food. Don’t take huge bites and gulp it down.  If you simply reduce your bite sizes, it will reduce your portion sizes and you’ll be able to cut your calorie intake by quite a bit.

Use a smaller bowl or salad plate the next time you serve yourself.  Take a moment to notice how the food feels in your stomach.  Give yourself a little bit of time before you grab more food. It can take your brain a few minutes to realize that your stomach is full so waiting until you “feel full” always means you overate.

Find Easy Ways To Become More Active
Not everyone can spend hours at the gym each week. However, you don’t need to be a gym rat to exercise well. There are a lot of simple things you can do if you want to increase your levels of physical activity.

Try finding little “opportunistic” ways to get the exercise that you need. If you work at a desk, you should stand up and stretch from time to time. During your lunch break, try walking up and down the stairs or around the building. Park further from the door and walk fast getting there. Getting extra exercise can make a world of difference.

Make Substitutions When You Cook 
If your favorite meals are full of undesirable ingredients, you may want to make a few substitutions. For example, you could cook with olive oil or coconut oil instead of butter.

Weight loss isn’t as challenging as it seems. Many people make weight loss out to be harder than it actually is. At the end of the day, you just have to burn more calories than you consume. Do that, and you’ll be able to lose plenty of weight.

More on Healthy Weight Loss Pensacola

At Bayside Hypnosis we offer more than just Healthy Weight Loss in Pensacola We provide an entire array of services focused on improving your life style. Here are some of our most popular services.